video phone beyonce mp3 Closing the Gap (Core work for Diastasis Recti)

Core work specifically for post-partum mamas dealing with a diastasis recti. Learn to engage your abdomen safely as a foundation for the basis of any Pilates, yoga or movement program. Happy strengthening to Leigh Ann and all new mammas!

video phone beyonce mp3 Closing the Gap (Core work for Diastasis Recti)
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