From Periscope flow through the first four exercises of the Pilates Mat. Completely wonderful for Pilates beginners and movement newbies. This flow focuses on the core and lengthening the back.video to gif Pilates 10 Minute Mat Flow - Beginner Pilates | |
| 5 Likes | 5 Dislikes |
| 386 views views | 100 followers |
| People & Blogs | Upload TimePublished on 14 Oct 2015 |
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